HOW TO DRINK FRUIT JUICE TO PROTECT YOUR BODY'S HEALTH AND BEAUTY DURING THE OUTBREAK
Resistance is the body's ability to fight off pathogens that enter the body. There are two types of natural resistance and synthetic resistance. In which synthetic resistance benefits from proper nutrition, vaccination and regular physical exercise.
The first thing to remember is that a balanced diet is a prerequisite for keeping your body healthy. A meal needs to eat a variety of nutrients: carbohydrates , fats, proteins, vitamins and minerals .
In addition to improving resistance, we need to eat , drink lots of fruit or vegetable juice every day . The following is a list of foods that both enhance resistance and prevent influenza.
1. Citrus fruits: Vitamin C is the key to increase resistance, because Vitamin C increases the production of white blood cells. The fruit contains vitamin C include grapefruit, citrus fruit, tangerine, lemon, lime wire, ... Because vitamin C is not stored in the body, vitamin C supplementation must regularly every day. For people with stomach problems, vitamin C can be supplemented with some types such as guava, papaya, spoon vegetables, cabbage, sprouts, etc. Supplementing vitamins increases the child's resistance by adding fruits Rations are extremely necessary.
2. Gac fruit : Gac has a concentration of Vitamin C 40 times higher than the vitamin C in oranges, 10 times higher than beta carotene than carrots, zeaxanthin 40 times higher than corn and a high content of fatty acids. Omega 3. According to recent studies, this fruit contains nutrients that have been shown to prevent cancer and even slow down the growth of cancer cells. Gac fights anemia due to its high content of iron and folic acid. Gac is recommended for people with high cholesterol levels as well as those with a history of high cholesterol. If consumed weekly, this fruit lowers the unwanted "high" cholesterol levels in the body. Besides helping to increase resistance , vitamin C also works to keep a healthy skin, while beta carotene helps Healthier eyes and skin. This fruit is an antioxidant, helps prevent cardiovascular disease. Gac is also known to benefit vision.
3. Cherry: Like papaya, cherry has all the necessary nutrients, including folate, potassium , vitamin K and vitamin C. Vitamin C works to increase the white blood cells against infection while the Other ingredients in kiwifruit help your body function properly.
4. Green Tea: Green tea is an excellent antioxidant, in addition, green tea is rich in epigallocatechin gallate, or EGCG, another powerful antioxidant while EGCG is an increase in resistance. Green tea is also a good source of L-theanine amino acid. L-theanine may assist in the production of anti-microbial compounds in your T cells.
GAC OF LIFE is the armor to stop viruses!
According to experts , the Covid-19 epidemic is caused by an acute respiratory infection virus, vitamin C which helps granulocytes work better, so they can enhance the ability to "block. block ”the virus from developing in the blood .
In addition to its ability to increase interferon synthesis - a component of the body that can neutralize the activity and pathogenicity of the virus no matter what the virus is, vitamin C has a number of other benefits, such as enhanced endurance. anti-bleeding, anti-oxidant, anti-tumor growth, anti-aging, digestive enhancement ...
For concentrated fruit juice is synthesized from natural fruits such as: Gac, lemon, passion fruit, Kiwui, Green tea, ... is a great source of substances: Vitamin E, Vitamin C, Vitamin A, ... Helps the body increase the immune system, increase resistance, prevent cancer cells, enhance antioxidants, reduce cholesterol in the blood, ..
How to supplement vitamin C , A, and E ?
Currently, there are many ways to supplement vitamins, minerals in vegetables, tubers, fruits such as making juice, eating raw or cooking up. However, how to use it? Is it good for health? The following are notes for the use of juice.
The "5 no" rule is necessary for juice
Natural fruit juice can only provide the body with a certain amount of nutrients such as vitamins but can not guarantee enough nutrients when the body needs. Fruit juice does not contain fiber but is high in sugar. If you eat too much sugar, you are at risk of obesity, type II diabetes, cardiovascular disease and many other diseases.
Pictures Photo: Glass, water bottle filling available Gac of life.
The best solution is :
Do not drink in the early morning, fasting or before eating: Drinking fruit juice in the early morning, on hunger or before eating is very harmful to the body, especially harmful to the digestive tract. Because acidic fruit juice will destroy the stomach lining, hinder digestion and destroy the vitamins present in the stomach. Therefore, consumers should drink fruit juice after a meal or after a tiring work.
Do not put sugar into fruit juice: The reason, fruit juices contain a certain amount of sugar good for the body. The extra sugar we make into the juice will cause the body to have excess sugar, long-term obesity, diabetes ...
Do not reheat juice: Warming the juice will make the vitamins and minerals volatile, the juice will easily lose a large amount of vitamins, especially vitamin C.
Do not use a metal spoon to stir: Stirring the juice with a metal spoon will result in a chemical reaction between the metal and the vitamins and minerals, especially will decompose many vitamins, mainly vitamin C.
Do not mix fruit juice with milk: The tartaric acid content of the fruit with the protein in milk when mixed together leads to an obstacle to the absorption process. Maybe this combination also causes abdominal pain, diarrhea in people with weak stomach. Therefore, drinking milk and fruit juice should be separated from each other, for at least 30 minutes.
Choose to drink concentrated fruit juice as an essential daily food supply for the whole family, specifically:
Concentrated Gac of Life juice, extracted entirely from natural fruits: Gac, Kiwui, Matcha, passion fruit, soursop, ... Creating essential nutritional value including all necessary elements to support assistant to the can : typical Vitamin C increases piles Matt ng immune system, helping the body antioxidant which prevents toxic substances contained in food and dirt that each person must eat every day, besides substances as Vitamin e enhances skin beauty, Vitamin A enhances eye function, Zeaxanthin and beta carotene combination has been shown to be a natural way to counteract the negative effects of UV light on people. Spend more time basking in the sun.
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